Best Creatine Without Caffeine
Creatine supplements from the NIH Dietary Supplement Label Database whose labels list no caffeine or caffeine-containing extracts, ranked by how completely the label discloses what is in the product.
Why People Avoid Caffeine
Many creatine products are pre-workouts with 150 to 300 mg of caffeine per scoop, sometimes from sources that are easy to miss: guarana, green coffee bean, yerba mate, green tea extract, or related stimulants such as theacrine.
Creatine works through daily saturation, not timing, so there is no reason to tie it to a stimulant. Stand-alone creatine lets you take it in the evening, avoid stacking caffeine with coffee, and skip stimulants entirely during pregnancy, with anxiety or arrhythmia, or when sleep is the problem.
A few small studies suggested caffeine might blunt creatine's effect on muscle relaxation time; the evidence is inconsistent, but it is one more reason some athletes keep them separate.
Results
337 of 339 on-market creatine labels with an other-ingredients list list no caffeine, guarana, coffee, tea, or other caffeine source.
Ranked by label detail (stated amounts, named forms, a complete other-ingredients list), then by fewest other ingredients. The ranking reflects what the label discloses, not product testing, purity, or efficacy.
| Product Name | Ingredients | Form |
|---|---|---|
| Creatine Drive Unflavored Nutrex Research · 5 Gram(s) | Creatine 5 g1 other ingredient | monohydrate |
| Creatine Unflavored Muscle Feast · 5.4 Gram(s) | Creatine 5.4 g1 other ingredient | monohydrate |
| Muscle Creatine Powder 7000 mg Body Attack Sports Nutrition · 4 Gram(s) | Creatine 8 g1 other ingredient | monohydrate |
| Creatine Monohydrate Complex Unflavored MN Morphogen Nutrition · 5.05 Gram(s) | Creatine 5 g, with proprietary blend1 other ingredient | monohydrate |
| Creatine & Glutamine With Beta-Alanine Unflavored BodyTech · 10.2 Gram(s) | Creatine 5 g, with glutamine, beta-alanine1 other ingredient | monohydrate |
| Creatine-X Unflavored Apollon Nutrition · 5.25 Gram(s) | Creatine 5 g, with proprietary blend1 other ingredient | monohydrate |
| Genius Creatine Unflavored The Genius Brand · 6.8 Gram(s) | Creatine 5 g, with beta-alanine, proprietary blend1 other ingredient | monohydrate |
| All Natural Creatine Peach Mango Muscle Feast · 6.7 Gram(s) | Creatine 5.8 g5 other ingredients | monohydrate |
| Creatine Candy Lemon Lime Muscle Feast · 3 Chewable Tablet(s) | Creatine 3 g5 other ingredients | monohydrate |
| Creatine Tangerine Flavor Muscle Feast · 7.3 Gram(s) | Creatine 5.4 g6 other ingredients | monohydrate |
Product names link to the original label record in the NIH Dietary Supplement Label Database. Labels go stale when products are reformulated; check the current package.
Search All Creatine Supplements
Open Supplement Search, choose the Creatine tab, and enter "caffeine, guarana, coffee, tea" under Must not contain. This page also requires a listed other-ingredients panel, since a label without one cannot show what it leaves out, so its count runs lower than the search page's.
Related
Data source: NIH Dietary Supplement Label Database, public domain (CC0 1.0). Index built August 9, 2026.